The majority of those who smoke report that they want to quit. So why don’t they? The reasons are as different as the people. Some may not to lose weight, while others do it to relieve stress. Others may not believe they have the willpower to go through the process.
But the biggest reason is because smoking is no longer under your control. When you first started to smoke, you did it consciously. Now it is something your unconscious mind does automatically.
When you consciously try to change your subconscious mind, it can be like fighting uphill. But if you alter the direct source, the change in your behaviour will flow easily.