While anger is a normal part of life, failing to control it adequately can cause problems in your physical and emotional health, as well as with your relationships with your friends, family, co-workers and even with yourself.
Not expressing anger in a healthy way can lead to high blood pressure, illness, cancer, heart disease, stomach problems, depression, anxiety, self-harm and more.
If your anger has led you to break the law, be violent to the people around you, deliberately break or damage property, regularly argue or feel unable to express yourself and out of control, then you will benefit from anger management hypnotherapy.